​Welcome to Embrr.

Our woodland sauna is a place to slow down, reconnect with nature, and experience the restorative benefits of heat, fresh air, and cold water.

 

Before joining a session, we ask all guests to read and sign this agreement so we can help keep everyone safe and comfortable.

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Children of 16 years and under are permitted to use the sauna, with an Adult Family Member/ Guardian present at ALL TIMES during the hire and use of the sauna, but are not allowed to use the cold shower, hand plunge, or plunge bath.

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UNDERSTANDING THE EXPERIENCE

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Embrr sessions include the use of a wood-fired sauna, cold water immersion, and movement within a natural woodland environment.

While these experiences can be deeply relaxing and beneficial, they do involve some natural risks, including:

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• Feeling light-headed, overheated, or dehydrated

• Slips or trips on uneven or natural ground

• Contact with hot sauna surfaces or heater stones

• The effects of hot and cold temperatures on the body

• Sudden changes in breathing or heart rate during cold water immersion

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By signing below, you acknowledge that you understand these elements and choose to participate voluntarily.

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YOUR HEALTH & WELLBEING

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Sauna and cold exposure are generally safe for most people, but they may not be suitable for everyone.

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Please consider your health before taking part, particularly if you:

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• Have a heart condition or blood pressure concerns

• Are pregnant

• Have respiratory conditions or epilepsy

• Have recently had surgery or a serious illness

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If you are unsure whether sauna or cold water exposure is suitable for you, we recommend consulting a healthcare professional before participating.

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LOOKING AFTER YOURSELF

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To help create a safe and enjoyable experience for everyone, we ask that you:

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• Listen to your body and leave the sauna if you feel uncomfortable, dizzy, or unwell

• Limit sauna sessions to a comfortable duration and take cooling breaks between rounds

• Enter cold water slowly and exit if you feel unwell or overly cold

• Stay hydrated throughout your session

• Remove jewellery or metal items before entering the sauna, as they may become hot

• Avoid touching the sauna stove, chimney, or heater stones

• Move carefully around the woodland site, as surfaces may be uneven or slippery

• Follow any guidance provided by Embrr hosts

• Be mindful of other guests sharing the space

• Are not under the influence of alcohol or drugs when using the sauna

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For hygiene and comfort, guests should sit on a towel while using the sauna.

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Our team may occasionally offer guidance or ask guests to step out if they feel it is in the best interest of a guest’s safety or wellbeing.

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RESPONSIBILITY

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By joining an Embrr session, you acknowledge that you are choosing to participate freely and accept responsibility for your own comfort, health, and wellbeing during the experience.

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While Embrr and its hosts take care to provide a safe and welcoming environment, participation in sauna bathing, cold water immersion, and outdoor activities involves inherent risks.

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By signing this agreement, you acknowledge these risks and agree to participate at your own discretion:

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